Stress Management

What is Stress?

According to The Mental Health Foundation:

Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.

During a stressful situation, you may feel threatened or upset and your body might create a stress response. This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions.

The effects of stress

Stress can affect you in a number of ways, physical symptoms may include;

  • stomach problems
  • faster heartbeat or chest pains
  • headaches or dizziness

Mental symptoms may include;

  • difficulty concentrating
  • feeling overwhelmed
  • feeling constantly worried or anxious

To cope with these physical and mental symptoms, you may change your behaviour. These changes might include;

  • drinking or smoking more
  • eating more or less than usual
  • avoiding certain places or people
  • being irritable or short tempered

Ways to manage stress

The NHS suggests the following that you can try to help with stress:
You could:

More help can be found on the NHS stress page.

Useful stress management resources:

Visit The Mental Health Foundation to learn about three steps you can take when feeling stressed and seven steps to help protect yourself from stress. There is also a downloadable guide called “How to manage and reduce stress”.

The Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust has produced self help guides around anxiety, depression and low mood and stress.

Launched by the Ministry of Defence and The Royal Foundation, HeadFIT for Life is made up of a series of tools or activities that can be easily incorporated into anyone’s day-to-day routine. Although it is designed for Defence personnel, it is applicable to anybody and the aim is to help you establish healthy habits to unlock potential, achieve personal goals and reach your optimal wellbeing. Use the HeadFIT tools to improve your drive, confidence, mood and how you de-stress.