Audio guides to boost your mood
The NHS has a series of mental wellbeing podcasts or audio guides you can listen to in your own time, in private, to help you through times when your mood is low or you’re feeling anxious.
Each audio guide gives you simple, commonsense advice on what you can do to boost your mood. You can try the mood self-assessment quiz to help you decide which audio guides could help you the most.
- Low mood and depression
- Anxiety control training
- Overcoming sleep problems
- Low confidence and assertiveness
- Unhelpful thinking