Introducing HeadFIT for Life

Log of HeadFIT for Life

HeadFIT is designed specifically for the Defence community, providing 24/7 access to self-help tools that can enhance your mood, drive and confidence, and help manage the stresses of everyday life.

The platform has a range of tools, including, breathing exercises, body posture and relaxation techniques that have been designed for everyone across Defence, whether you are: a new recruit, long-serving personnel, a veteran, civilian staff, serving in uniform or part of the RAF Family. The techniques are designed so they can be easily integrated into everyday lives.

HeadFIT has been developed in partnership with The Royal Foundation’s Heads Together campaign, the Ministry of Defence, Kings College London, with clinical advice from Dr Vanessa Moulton, and has been spearheaded by The Duke of Sussex.

Learn to check in with yourself and get into the habit of using the tools that are right for you.

What’s your mental fitness goal?

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