Monday 8th March 2021
This Salt Awareness week, we share with you tips to add ‘more flavour, less salt!’
Earlier this year, we promoted National Heart Month and explained how making small changes you can improve the health of your heart. Another small change that you can make is to reduce the amount of salt that you eat.
How to reduce salt in your diet
- Replacing salt with chilli, citrus, fresh herbs, garlic, black pepper and spices
- Cutting back on sauces such as soy sauce, ketchup and salad dressings which can contain lots of hidden salt
- Using lower salt-stocks, or making your own low-salt stock
World Action on Salt and Sugar Health Webinar
To mark Salt Awareness Week, on Thursday 11th March, WASSH and Links are hosting a webinar to highlight successful salt reduction programmes from around the world.
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This story comes to you as part of our Health, Wellbeing and Additional Needs themed month. Stay up-to-date with the information and advice shared by signing up to our free publications; weekly eBulletin and quarterly Envoy Magazine.