Tag: Headspace

Red Arrows signing
21st May 2020

Former Red Arrows pilot Kirsty Murphy on mental health

As the first female RAF Red Arrows pilot, Kirsty Murphy enjoyed applause and respect whenever she displayed. Behind the scenes however, Kirsty was struggling. Having witnessed two fatal aircraft crashes, in which two of her friends tragically died, alongside the breakup of her marriage, Kirsty found herself suffering from anxiety attacks and sleep disorders.

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17th January 2020

Emotional wellbeing support for personnel

Winter can be a difficult time for many due to additional family and financial pressures around the festive period. And for those who are already struggling with their mental health, this time of year can be hugely challenging.

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